Chen Style Taiji
Classes by level
Classes are taught across three practice levels. New students are always welcome at Foundation — see practice levels for how progression works.
New to Taiji? Start here
Foundation classes are open to complete beginners — no experience needed. Every account starts with a free trial credit, so you can book your first regular class at no cost and see how it feels before committing. Wear comfortable, loose clothing and flat, soft indoor shoes — see what to expect at your first class.
If you have health issues, please let Shifu Liu know in advance and have permission from your doctor — see our safeguarding & class rules.
Foundation
Suitable for all levels
Open to everyone, including complete beginners. Core Chen movements, basic forms and the fundamental principles of Taiji and Qi Gong.
Level 2
Intermediate
Builds on the Foundation with more complex forms, push-hands applications and deeper work on Chen style principles.
Level 3
Advanced
Advanced forms, weapons training and applications for experienced practitioners. Entry is by assessment.
Objectives of learning Chen Taijiquan with Shifu Liu
- Release and learn to soften and relax tension, using your natural breath
- Learn the basic stances and hand positions of the Chen style
- Gain better alignment, balance and coordination
- Standing practice and posture correction for improved alignment and strength
- Understand Silk Reeling exercises, to gain control of balance, strength and weight changing, and to circulate energy throughout the body — their movements underpin the whole Chen practice
- Use of yin yang theory in Taiji training
- Understand some of the basic theories and philosophies underlying Chen Taijiquan
- Understand how the martial applications are contained within apparently simple movements
PLEASE NOTE: All classes have limited places and must be booked in advance via the schedule. We cannot accept payment in person.