Shifu Liu is teaching Taiji Ball training online, to increase our strength and power. The class will be after the Laojia Yi Lu online class starting on 25 May, Monday evenings at 19:00.
We used a variety of weighted objects… from a water melon, definitely too heavy… to a bag of sugar. Half to one kilo is the recommended weight to begin with. Any ball will do that is about the size of a small football.
Contact Chris for further details.