Chen Taijiquan Winter Workshop – In Venue + Live Online

Saturday Chen Taiji Winter workshop with Shifu Liu Quanjun
Revising our Chen taiji syllabus, starting with essential Foundation training of meditation standing practice, five element silk reeling exercises. The second session will be the 19 Step Form, followed by Laojia Yi Lu, the Chen Old Frame form, the ‘keystone’ of the Chen style and considered the most important to practice. Preparing for the winter holidays, Chen taiji training stimulates the circulation of fluids and energy giving us great health benefits for the colder months. Shifu will give us postural and movement correction, and we may also have time for some fan taiji revision or a demo of Chen 13 Step Spear from Shifu Liu.

There will be refreshment breaks and Q&A

All booking and payment in advance please at: https://bookwhen.com/taijicircle-workshops

Chen Foundation In-Depth Workshop: In Venue + Online

Foundation training with Shifu Liu

Starting off our autumn term with Chen Foundation training. The standing and silk reeling practice are the roots of Chen Tai Chi (taiji) movement and forms, taught by Tai Ji Circle’s renowned London Chen-style master Liu Quanjun. Learn how to benefit health through practical training that both relaxes the mind and body and improves strength, balance and coordination. We also help to demonstrate postural corrections so that you can see what problems to look out for in your own practice.

Time: 13:00-16:00

Venue: St Paul’s Church Hall
Camden Square, London, NW1 9XG

There will be rest breaks and Q&A

Suitable for everyone for every level.

For Tickets and Booking go to

https://bookwhen.com/taijicircle-workshops/e/ev-skt1-20210904130000