Hard Qi Gong

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Supervised by his teacher, Liu Quanjun undergoing qi or energy testing in China after completing his Hard Qi Gong Training

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NEW Hard Qi Gong Foundation and Level 2 Courses to begin Sunday 23 April
Time: 13:30 to 15:30
Venue: Camden, London
Contact Shifu Liu: [email protected]

Hard Qi Gong – 100 + days training programme

Hard Qi Gong (Steel Jacket training course) practice improves your internal qi (energy) and is a benefit to health and well being.

Hard Qi Gong is a serious, challenging and demanding internal and external training programme that works on both a mental and physical level. It can also benefit many chronic health conditions. It takes daily practice and strong determination to succeed.

People suitable for the practice
Hard Qi Gong can be practised here in the UK, from late August through to early July, and can be done by anyone aged 16-65 years who is relatively fit and healthy without any serious mental or physical problems. It is not suitable for anyone who has experienced past severe physical or psychological trauma or mental illness.

It is also advisable to have had some practice of qi gong or meditation, and hard training.

Benefits
The body and mind are strengthened and rejuvenated, energy increases and problems such as allergies, backache, headaches and other conditions may dissapear. It is a foundation for steel jacket training, one main benefit is the strengthening of the internal parts of the body to protect against injury.

Shifu Liu will interview all potential students to check their suitability and the training process will be explained in more detail at that time.

Tai Ji Circle students after completing their Hard Qi Gong three month training course, undergo optional testing (below).

Under NO circumstances try any of these tests at home as serious injury can occur without expert guidance from a martial arts master.

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After training Chris undergoes testing in 2005
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Tai Ji Circle students who have completed Hard Qi Gong training practice hand standing on palms, fists and fingers, and head balancing with no hands (not to be tried without training).

Advance booking is essential as only a few courses are run per year, email Shifu Liu for more details:[email protected] check the website: http://yunshuichanxin.com

 

Relax and get fit & healthy with the best Chen tai chi in London