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20 February: TJC Tai Ji Ball Online Workshop
February 20 @ 13:00 - 16:00
Shifu Liu will teach a series of movements to perform with a weighted ball that will strengthen the whole body and with focused breathing help increase your natural energy. It is best to start with a small football or un-weighted ball to become used to the movements and then buy a training ball online, women usually 1– 2 kilos, men 3-5 kilos. Shifu liu is using a bowling ball for his practice.
It is suitable to everyone.