Chris is teaching two free or by donation online Zoom Chen Foundation with Yifei Gong classes a week:
Tuesdays and Fridays 11:00–12:00
Please email us for the Zoom link to enter the class, and join 5-10 minutes earlier to set up you audio and camera.
“Thank you ever so much for your beneficial, calming and generous classes. I watched and participated in your video for the first time yesterday and loved it.”
We also have a video of one of Chris’s live classes available to view on Tai Ji Circle Vimeo channel.
All physical classes are suspended due to the the Coronavirus.
All classes can be practiced seated if necessary.
Best to wear lose comfortable clothes/trousers for gentle exercise and flat shoes or trainers for maximum comfort. Avoid eating a really heavy meal beforehand, but make sure you’ve had breakfast and enough to drink!