Join Chris on Tuesday lunchtimes, Thursday and Friday mornings, relax your body and mind with our tai chi exercise classes in London. All classes will focus on improvements to posture, balance, coordination and increasing strength, to help in the avoidance of falls and give an increased sense of wellbeing and relaxation.
• Tuesday Lunchtime Community Class in Camden
Chris is teaching Foundation Chen taijiquan in this class, with an emphasis on relaxation, posture correction and increasing strength, gaining an understanding of the basic principles and the health benefits of training. When the silk reeling and preliminary exercises are more familiar we will teach the basic Sifang Quan Form – the Four Direction Fist form. We finish the class with a seated relaxation.
TIME: 01:00-02:00pm
FEE: £3.50 per session
VENUE: St Paul’s Church Hall, Camden Square, London, NW1 9XG
email queries to Chris: [email protected]
• Thursday Class at the Meritage Centre – Hendon
The class will help to relieve tension and stiffness, build strength in standing and improve coordination and balance. The session will contain warm-ups, some standing practice for strength, silk reeling exercises, the Tai Chi Qi Gong 18 set and we finish off with relaxing seated meditation.
TIME: 11:00-12:00
VENUE: Meritage Centre Church End, Hendon, London NW4 4JT
FEE: £3.50 per session
Contact Age UK Barnet: 020 8432 1420
Or email Chris: [email protected]
• Friday Tai Chi Class in Notting Hill
Chris is teaching Foundation Chen taijiquan in this class for everyone to try. It is a standing class learning Chen Foundation hand and stepping exercises to help balance and strength and coordination. We also finish this class with a seated relaxation.
TIME: 11:00-12:00 noon
FEE: No fee
VENUE: Essex Unitarian Church off Notting Hill Gate, W11
This class is sponsored by the Kensington & Chelsea Forum, so please contact them to book a place.
Kensington and Chelsea Forum
155A Kings Road, Chelsea, SW3 5TX
T: 0845 463 2683
www.kensingtonandchelseaforum.org.uk
www.seniorhealthandwellbeing.co.uk
CIO Registered Charity No: 1158108
All classes can be practiced seated if necessary.
Best to wear lose comfortable clothes/trousers for gentle exercise and flat shoes or trainers for maximum comfort.
Tai Ji Circle is a registered charity: Number 1151369