New Tai Chi Class for those with Parkinson’s

Chris is teaching a new tai ji class at the Edgware Community Hospital. We will concentrate on relaxation, help build strength, flexibility and improve coordination and balance. The session will contain warm-ups, and part of the Tai Chi Qi Gong 18 set, we finish with relaxing seated meditation. All welcome. If interested please book through Tai Ji Circle.

Thursdays Tai Chi for those with Parkinson’s Disease, at the Edgware Hospital
TIME: 14:30-15:30
VENUE: The Parkinson’s Unit, Edgware Community Hospital, Edgware, HA8 0AD
FEE: £5.00 per session

1 September: Free Tai Ji with Shifu Liu

We had a great session with Shifu Liu in our free tai ji in the Park. We trained in standing practice to develop good posture, silk reeling exercises and some of the applications from the movements. With Shifu Liu’s usual attention to posture correction and detail.

Next and last MeetUp session will be 3 November as we will be away in China early October and TJC will be closed.